Tag Archives: healthy-living

Eating Healthy

So our latest visit to a new establishment was to the WowWow Hawaiian lemonade stand in Kirkland, WA.  Let me tell you, this place is amazing!  The franchise started in Hawaii and the Kirkland location is the only one in Washington state.

Not only do they have amazing tropical varieties of lemonades and limeades there, they also have incredible smoothies, and my favorite, crave bowls!  This crave bowl that I got has strawberries, bananas, coconut, granola, chocolate coffee custard, macadamia nuts, chocolate nibs and is all on a acai sorbet.  And it’s good for you!  I highly recommend it.

crave bowl



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I am on a diet, eating tuna out of a can!

I am on a new diet to shed those pounds I picked up over the holidays.  I am eating tun a right out of the can, measuring my food everyday, eating lots of fruit and veggies, and no snacking!  So far it has been good but it is a real challenge when I referee hockey games and need every ounce of energy I have.  I will keep up this diet for a month and see how it goes.

Right now I know I will need more carbs and protein for hockey days and much more strength for weekends, but we will see.  I am looking at some creative alternatives to some of the diet items and have to avoid some of my favorite things, such as wine and cheese!  But in the end I will be healthier and happier!




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